'I'm a doctor - here's the superfood breakfast I eat before work each day'

A gut specialist has shone a light on the breakfast they eat before work every day - and it includes a number of game-changing 'superfoods'. Dr Joseph Sallhab, a US-based gastroenterologist, shared his insights on TikTok, while claiming that some ingredients boast anti-inflammatory effects and memory-boosting qualities.

Speaking to his 1.8million followers (), he explained: "What I eat in a day as a doctor that specialises in gut health. I start off with natural probiotics, with Greek yoghurt or kefir and they are naturally lower in lactose, so it's great if you're lactose intolerant.

"I add some berries because they help my gut bacteria thrive and they help with memory and focus. I top it off with some walnuts for healthy fats and omega 3s, some chia seeds for extra fibre and to prevent constipation, some cinnamon for anti-inflammatory effects.

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"And once I finish this great breakfast, I'm ready to rock and roll, and start my day and see some patients." In essence, superfoods are a group of foods that offer numerous nutritional benefits and may have the potential to stave off several health conditions if consumed as part of a balanced diet.

While Dr Sallhab did not mention superfoods himself, has previously praised many of the ingredients he mentions, giving them special 'superfood status'. "Berries. High in fibre, berries are naturally sweet, and their rich colours mean they are high in antioxidants and disease-fighting nutrients," its experts wrote in a 2022 publication, before adding: "Nuts. Hazelnuts, walnuts, almonds, pecans — nuts are a good source of plant protein. They also contain monounsaturated fats, which may be a factor in reducing the risk of heart disease."

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Aside from this, the experts also praised yoghurt for being a great source of 'calcium and protein'. Kefir, a fermented milk drink, has been praised for its calcium too, in addition to its potential anti-cancer growth properties, according to

"Kefir, a staple food in many cultures around the globe, has become incredibly popular in the natural health community," the site adds. "High in nutrients and probiotics, it is very beneficial for digestion and gut health. In fact, many people consider it to be more nutritious than yoghurt."

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