At 95, Sally Froelich is living proof that age is just a number. From working at Macy’s in the 1950s to hosting her own talk show for over 20 years, Froelich’s life has been full of charm, purpose, and positivity. Now, she’s part of the SuperAgers Family Study, a major research effort by the American Federation for Aging Research, trying to uncover the secrets of healthy ageing.
The study, highlighted by Healthline, involves 600 participants aged 95 and above, including their children and their children’s spouses. According to Dr Sofiya Milman, who leads the research at the Albert Einstein College of Medicine, the aim is to discover the genes responsible for exceptional longevity.
But Sally’s story reminds us: healthy habits still matter. Here are her 9 tips for a long and healthy life, as featured in Healthline.
1. Eat mindfully
“I eat three meals a day. I don’t overeat,” says Froelich. A balanced, consistent diet supports energy levels, immune health, and weight management.
2. Avoid harmful habits
Sally never smoked and drinks alcohol only in moderation. Experts agree that avoiding smoking and heavy drinking reduces the risk of heart disease and cancer.
3. Maintain a stable weight
Her weight hasn’t changed in 50 years. Froelich says, “My body shape changed, but the number didn’t.” Stable weight helps protect joints and reduce disease risk.
4. Stay physically active
She still plays golf two to three times a week and exercises six days a week. Her routine includes stretching, sit-ups, and light weight training, all great for heart and muscle health.
5. Keep your brain busy
From bridge games to audiobooks, Froelich keeps her mind sharp. Staying mentally active helps prevent memory loss and cognitive decline.
6. Stay socially connected
She often dines out, talks to her children, and regularly checks in with her grandchildren on Zoom. “If I’ve been inside too long, I walk around the block,” she says.
7. Enjoy the little things
“Do what makes you happy. Eat ice cream and delicious chocolate,” she says. Finding joy in simple pleasures boosts emotional wellbeing.
8. Look after yourself
“Keep your hair and nails done,” she advises. Self-care boosts confidence and mood, which also helps reduce stress.
9. Think positively about ageing
Experts featured in Healthline say that a positive mindset about ageing can extend your life by up to 7.5 years.
Genes vs Lifestyle: What matters more?
Dr Milman explains that while many SuperAgers share certain genes, like those affecting HDL cholesterol or growth hormone, lifestyle still plays a role. “They didn’t eat, drink, or exercise differently than their peers, but they lived much longer,” she told Healthline.
However, Dr Rosanne Leipzig, geriatrician and author of Honest Aging, adds that genetics only explain about 20–40% of lifespan. “The rest is shaped by environment, access to healthcare, childhood diet, and even your neighbourhood.”
So, while not everyone may reach 95 like Sally Froelich, her life reminds us that joy, movement, and connection can go a long way.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
The study, highlighted by Healthline, involves 600 participants aged 95 and above, including their children and their children’s spouses. According to Dr Sofiya Milman, who leads the research at the Albert Einstein College of Medicine, the aim is to discover the genes responsible for exceptional longevity.
But Sally’s story reminds us: healthy habits still matter. Here are her 9 tips for a long and healthy life, as featured in Healthline.
1. Eat mindfully
“I eat three meals a day. I don’t overeat,” says Froelich. A balanced, consistent diet supports energy levels, immune health, and weight management.
2. Avoid harmful habits
Sally never smoked and drinks alcohol only in moderation. Experts agree that avoiding smoking and heavy drinking reduces the risk of heart disease and cancer.
3. Maintain a stable weight
Her weight hasn’t changed in 50 years. Froelich says, “My body shape changed, but the number didn’t.” Stable weight helps protect joints and reduce disease risk.
4. Stay physically active
She still plays golf two to three times a week and exercises six days a week. Her routine includes stretching, sit-ups, and light weight training, all great for heart and muscle health.
5. Keep your brain busy
From bridge games to audiobooks, Froelich keeps her mind sharp. Staying mentally active helps prevent memory loss and cognitive decline.
6. Stay socially connected
She often dines out, talks to her children, and regularly checks in with her grandchildren on Zoom. “If I’ve been inside too long, I walk around the block,” she says.
7. Enjoy the little things
“Do what makes you happy. Eat ice cream and delicious chocolate,” she says. Finding joy in simple pleasures boosts emotional wellbeing.
8. Look after yourself
“Keep your hair and nails done,” she advises. Self-care boosts confidence and mood, which also helps reduce stress.
9. Think positively about ageing
Experts featured in Healthline say that a positive mindset about ageing can extend your life by up to 7.5 years.
Genes vs Lifestyle: What matters more?
Dr Milman explains that while many SuperAgers share certain genes, like those affecting HDL cholesterol or growth hormone, lifestyle still plays a role. “They didn’t eat, drink, or exercise differently than their peers, but they lived much longer,” she told Healthline.
However, Dr Rosanne Leipzig, geriatrician and author of Honest Aging, adds that genetics only explain about 20–40% of lifespan. “The rest is shaped by environment, access to healthcare, childhood diet, and even your neighbourhood.”
So, while not everyone may reach 95 like Sally Froelich, her life reminds us that joy, movement, and connection can go a long way.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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