Nutrients are extremely important for your overall health and well-being. According to experts, a lack of a good diet which consists of foods that are high in fibre, protein, and vitamins – can lead to many health issues – which include obesity, anemia, heart issues, type 2 diabetes, and even mental health problems.
Why are nutrients important? Your body needs nutrients to function properly. And because it cannot produce them on its own, your diet is the best way to fulfill it. If you don’t consume adequate amounts of a necessary nutrient or your body is not able to absorb it properly, then a nutritional deficiency develops. And to get over the deficiencies, you need to eat food that gives you strength and keeps you fit and healthy. Common nutrient deficiencies and ways to get over them A few common nutrient deficiencies that most people have include: Iron deficiency Experts say iron is an extremely essential mineral, which is a large component of red blood cells - in which it binds with hemoglobin and transports oxygen to your cells. Also, iron deficiency is the most common nutrient deficiency, affecting more than 25 per cent of people across the world. According to doctors, preschool toddlers, menstruating women and those who follow vegetarian and vegan diets have an increased risk of deficiency because they consume only non-heme iron - which is not absorbed well. Iron deficiency causes anemia – in which the number of red blood cells and your blood’s ability to carry oxygen drops. It leads to symptoms like fatigue, a weakened immune system, and impaired brain function. A few natural foods you can eat to reverse this important deficiency, are:- Red meat
- Shellfish
- Beans
- Leafy greens
- Seeds
- Sardines
- Cod liver oil
- Fatty fish
- Egg yolks
- Natural sunlight
- Boned fish
- Dairy products like milk, yogurt, curd, ice cream, cheese
- Dark green vegetables like kale, spinach, bok choy, and broccoli
- Whole grains
- Nuts, including almonds and walnuts
- Dark chocolate
- Dark green, leafy vegetables
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