H-1B holder shares struggles of living in the US: Here's what Indians should consider before moving back home

A recent Reddit post by an H-1B visa holder went viral, capturing the anxieties many Indians face while living in the US. The writer, despite having an approved I-140, described feeling stuck and constantly worrying about visa renewals, career uncertainty, and personal relationships. They shared the exhaustion of dating setbacks, the weight of social isolation, and the growing appeal of returning to India for stability, family support, and a sense of belonging. Their story resonated with thousands, sparking conversations about what it really means to make such a life-changing decision.

For Indians considering a return to India, it’s not just a question of geography—it’s a choice that touches career, lifestyle, finances, and personal well-being.
Career opportunities and growth in IndiaOne of the first considerations is professional life. While the US market offers high salaries, global exposure, and structured career paths, India’s economy is booming, particularly in tech, analytics, finance, and consulting. Returning professionals often find opportunities to leverage their international experience, sometimes stepping into leadership roles or specialised positions that may not have been accessible earlier. At the same time, salary growth may not initially match US standards, and adapting to the local work culture requires careful planning.
Lifestyle and work-life balanceLife in India offers proximity to family, cultural familiarity, and a potentially stronger social network. However, metro cities bring their own challenges: long commutes, traffic, and pollution, along with differences in workplace expectations and social norms. For many, the emotional comfort of being home can outweigh these inconveniences, but it’s important to realistically assess the trade-offs between convenience, lifestyle, and personal fulfillment.
Financial considerationsFinancial planning is a crucial part of any return. Cost of living in Indian metros can be high, though tier-2 cities may offer a better balance. Income tax, savings, and investments operate differently than in the U.S. , and it’s essential to plan a financial cushion to navigate the initial months of transition. Many returning professionals use their US savings to ease this period and support relocation logistics.
Social life and relationshipsThe challenges of dating and building friendships in the US often contribute to the desire to return. India’s cultural familiarity and community networks can make social connections easier, though re-integrating may still require adjustment, especially for those who have been abroad for several years. Moving home is not an instant solution to social frustrations but can offer a more supportive environment for building meaningful relationships.
Mental and emotional well-beingPerhaps the most understated factor is mental health. Immigration stress, professional pressure, and social isolation can take a significant toll. Moving back can relieve the constant anxiety over visas and uncertainty, providing a sense of belonging and long-term stability. But it’s important to distinguish between running from stress and moving toward opportunity—ensuring that the decision is proactive rather than reactive.
Bottom lineThere is no universal answer. Some professionals thrive after returning, reconnecting with family, culture, and career opportunities. Others struggle with career reintegration or miss the lifestyle they left behind. For H-1B holders with approved I-140s, the decision is especially complex: staying may eventually offer stability, but with ongoing stress, while returning offers a fresh start with its own set of challenges and rewards.

Careful reflection on career prospects, lifestyle preferences, finances, social life, and emotional well-being is key before making the leap.