Traditional spices that can cool down body temperature in summers

As temperatures soar during summer, many cultures turn to natural remedies to help the body stay cool. Among these, traditional spices play an important role—not only for flavor but also for their cooling properties. Here’s a look at some time-tested spices that can help regulate body heat and keep you feeling refreshed.


Fennel Seeds (Saunf)
Fennel seeds are widely known for their cooling nature. Consuming fennel water—prepared by soaking the seeds overnight—is a traditional remedy to reduce body heat. Rich in antioxidants and compounds that support digestion, fennel also helps flush out toxins, keeping the body light and cool.


Coriander (Dhaniya)
Coriander seeds and leaves are natural coolants. Soaked seeds made into a tea or added to buttermilk can lower internal heat. The seeds have diuretic properties, promoting urination and helping the body release excess heat. Coriander leaves in chutneys or salads also provide a cooling, refreshing effect.


Cardamom (Elaichi)
Cardamom has a refreshing quality that soothes the digestive system and lowers internal heat. Known in Ayurveda as a “tridoshic” spice, it balances all three body types and is especially helpful in hot weather. Adding cardamom to summer drinks, milk, or desserts like kheer is a pleasant and effective way to stay cool.


Mint (Pudina)
Mint is perhaps the most popular herb for summer cooling. It contains menthol, which creates a cooling sensation and helps calm heat-related discomfort. Mint is used in chutneys, lemonades, and cold infusions to refresh the palate and reduce heat in the body naturally.


Turmeric (Haldi)
Though often considered warming, turmeric in small amounts has balancing effects and supports the liver, which helps regulate body temperature. Its anti-inflammatory and detoxifying properties are useful in summer when the body is more prone to infections and heat stress.


Cumin Seeds (Jeera)
Cumin aids digestion and detoxification, both of which are essential for maintaining internal balance in summer. Drinking cumin water or adding roasted cumin to salads and raita helps manage heat and improve metabolism. It’s a staple in many traditional summer drinks across South Asia.

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